ACE vs NASM Personal Training Certifications | Which Should You Choose?

Certifications in personal training carry a lot of significance.

Among the well-known options are ACE and NASM. This article delves into a comparison of these two.

The objective is clear: highlighting the distinctions and similarities between ACE and NASM certifications, and seeing how they compare to one of the reputable online fitness degrees available these days.

Read on if you're pondering which path to adopt in personal training.

The following sections will provide valuable insights to facilitate your decision-making process.

Choosing the Right Certification between ACE and NASM:

ACE vs NASM Personal Training Certifications | Which Should You Choose: eAskme

When choosing between ACE and NASM certifications, evaluate your strengths and inclinations.

Are you more inclined towards hands-on application or theoretical knowledge?

Also, contemplate any specific areas of interest for specialization.

Assessing your career objectives is vital.

Do you envisage yourself working in fitness centers or clinical environments?

Are you drawn to personal training or focusing on corrective exercise techniques?

Conduct a thorough examination of the labor market.

Research the demand for ACE and NASM certifications in your locality.

Moreover, understand the preferences of fitness facilities in your area; some might favor ACE-certified professionals, while others might be inclined towards NASM.

Lastly, seek guidance from reputable sources.

One reputable source is where PT Pioneer fitness experts compare NASM vs. ACE, which gives valuable insights into the two certifications.

However, the final and correct choice depends on aligning your strengths, career ambitions, and job market demands.

ACE Certification: A Practical Approach

ACE was established to provide the best possible fitness education, and it has a distinguished history and standing in the fitness industry.

This certification has credibility in the market because many fitness facilities acknowledge it.

The ACE curriculum covers a broad spectrum of subjects, including the basics of nutrition, exercise science, and program design.

It offers a solid base while serving a diversity of customers.

Computer-based multiple-choice questions that combine theoretical knowledge with real-world application make up the format of the certification test.

This combination assures that applicants are evaluated on their conceptual comprehension and practical problem-solving skills.

The ACE Certification offers advantages because it substantially emphasizes practical application, producing trainers who can succeed in actual fitness contexts.

Due to its pervasive recognition and extensive curriculum, it has many potential clients and work options. But there are certain disadvantages to take into account.

The ACE certification may only superficially touch on specialized subjects, which limits in-depth competence. Additionally, those less acclimated to practical questions may find the exam challenging.

NASM Certification: Evidence-Based Excellence

The National Academy of Sports Medicine (NASM) has a distinctive strategy, placing a strong emphasis on methodologies that are supported by research and evidence.

With a firm foundation and dedication to scientific truth, NASM is known for turning out knowledgeable trainers.

The NASM program covers exercise physiology, biomechanics, and remedial exercises in great detail.

It also provides specialist certifications, such as Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES), enabling trainers to enhance their abilities in cutting-edge training methodologies.

The certification test is predominantly theoretical-focused and primarily computer-based. It also evaluates how healthy candidates can apply these theoretical notions to real-world situations.

Its key strengths are NASM's solid foundation in exercise science, corrective exercise, and the opportunity for advanced training method specialization.

However, for individuals without a solid scientific background, its challenging exam and less emphasis on nutrition than other certificates may be a disadvantage.

Comparing ACE and NASM Certifications:

There are some parallels between the ACE and NASM certificates.

Both have accreditation from the National Commission for Certifying Agencies (NCCA), which supports their legitimacy.

To ensure a comprehensive evaluation of candidates, they also include questions about practical application in their exams. Nevertheless, several factors distinguish them.

The ACE exam is holistic, incorporating various fitness themes and emphasizing real-world situations.

On the other hand, NASM prioritizes employing academic knowledge in its exams and focuses on exercise science and corrective exercise.

Additionally, NASM offers specialty qualifications like CES and PES, while ACE offers coaching specialties in behavior change.

Conclusion:

Your job objectives and preferred learning styles will determine whether you choose an ACE or NASM certification.

ACE might be the perfect fit for you if you value a practical approach and a comprehensive comprehension of all fitness-related topics.

On the other hand, NASM can be the correct choice for you if you prefer evidence-based strategies and want to learn more about exercise science.

Keep in mind that both qualifications are valuable in the fitness business.

Regardless of your path, careful research and alignment with your objectives will ultimately point you toward the correct certification.

With this critical selection, your vocation as a fitness professional will begin.

Still have any question, do share via comments.

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Balancing Aesthetics and Functionality: Designing Chic Office Desks for Adelaide's Creative Industries

In the heart of Adelaide's bustling creative industries, the intersection of aesthetics and functionality takes center stage.

From graphic design studios to architecture firms, the workspace is not merely a place of productivity but a canvas for creative expression.

The office desk is a critical element of this landscape – a foundational piece that must balance chic design and practical functionality.

Balancing Aesthetics and Functionality: Designing Chic Office Desks for Adelaide's Creative Industries: eAskme

In this article, we explore the art of designing office desks that seamlessly blend aesthetics and utility to cater to Adelaide's thriving creative sectors' unique needs.

The Aesthetic Essence:

Adelaide's creative industries are characterized by their pursuit of innovation, inspiration, and unconventional ideas.

Therefore, it's no surprise that the office desks Adelaide within these spaces are often extensions of the artistic vision that drives them.

Sleek lines, minimalist profiles, and unexpected materials are common themes that resonate with the artistic sensibilities of those in the creative field.

One approach that resonates well with Adelaide's creative industries is the fusion of natural elements often found when camping with modern design.

Incorporating locally sourced wood or stone into desk surfaces adds an organic touch while reflecting the region's unique charm.

The juxtaposition of warm, earthy tones with the clean lines of modern design speaks to the duality of Adelaide's creative landscape – a harmonious blend of tradition and innovation.

Functionality First:

While aesthetics play a pivotal role, the functionality of office desks must be considered.

Adelaide's creative professionals often engage in demanding tasks requiring meticulous attention to detail.

Therefore, ergonomics and practicality are essential considerations in desk design.

Height-adjustable desks like the ones at JasonL are prime examples of how form can follow function.

The ability to switch between sitting and standing not only enhances comfort but also improves overall well-being and productivity.

This adaptability caters to the dynamic nature of creative work, allowing professionals to transition between brainstorming sessions and focused tasks seamlessly.

Efficient cable management solutions are another aspect that must be addressed.

With the prevalence of technology in modern workspaces, clutter-free desk surfaces are crucial.

Incorporating discreet cable channels or compartments ensures that Adelaide's creative professionals can keep their focus on their craft without the distraction of tangled wires.

Inspiring Collaborations:

Collaboration is at the core of Adelaide's creative industries. Designing office desks that encourage interaction and idea exchange is essential.

Desks with modular components that can be easily rearranged to facilitate group discussions or impromptu brainstorming sessions are a valuable addition.

These adaptable workstations promote the free flow of ideas while maintaining the workspace's aesthetic integrity.

Additionally, integrated storage solutions that seamlessly blend into the desk's design can help keep the workspace organized.

From art supplies to reference materials, creative professionals in Adelaide require easy access to tools that fuel their imagination.

Sustainability and Local Craftsmanship:

The creative industries in Adelaide often hold a deep appreciation for sustainability and local craftsmanship.

Designing office desks with eco-friendly materials and supporting local artisans aligns with the values of the creative community.

Reclaimed wood or recycled metal can be incorporated into desk designs, creating a sense of history and character while reducing the environmental impact.

Moreover, collaborating with local furniture makers supports the regional economy and ensures that each desk is a unique work of art.

Adelaide's creative industries thrive on originality, and having locally crafted office desks adds a personal touch that resonates with the spirit of the community.

In Adelaide's vibrant creative industries, the office desk is more than just a valuable piece of furniture; it reflects its users' artistic aspirations and functional demands.

The delicate balance between aesthetics and functionality is a testament to the nuanced approach that defines this dynamic sector.

By designing chic office desks that cater to Adelaide's creative professionals' unique needs, we can ensure that their workspaces become not only hubs of productivity but also sources of inspiration and innovation.

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Eros Fitness: What is it and Why You Should Join?

Do you want to stay fit? or Do you want to go to the gym? or Or Do you want to join a fitness program?
As long as you focus on keeping fit, you need a program like Eros Fitness.

You can get everything at EROS Fitness if you want to lose weight, build muscle, or increase body flexibility, balance, and stamina.

Eros Fitness Why You Should Join it, explained everything:  eAskme

Eros Fitness is a new way to stay healthy by mixing eroticism with exercise.

With the help of Eros Fitness, you can find a suitable workout program for yourself.

History:

Lauran and Alex founded Eros Fitness in 2018 in Los Angeles. Both are fitness freaks who met at a local gym and planned to change the world of the fitness industry.

You can get everything in one place at Eros Fitness, such as personal training, nutrition counseling, and classes.

You can find Eros Fitness gyms in Utah, Nevada, Texas, California, Arizona, and Florida.

Why Eros Fitness?

Eros Fitness is about loving your body and improving it. The main idea behind Eros is to make people feel comfortable, refresh their minds, and strengthen self-love.

People not only experience gym but also experience refreshed minds and spirits at Eros Fitness. This is the reason why gyms like Eros Fitness have gained popularity in a short time.

You can not only improve your health but also find stress-free exercises.

Benefits of Eros Fitness:

Eros Fitness helps you improve your health, self-love, well-being, and fitness levels. With the help of Eros Fitness, you can improve your health for a very long time.

But there are more benefits that you can enjoy with Eros Fitness.

Lose Weight:

Weight loss is the biggest challenge in front of a massive population. Excessive weight causes many health problems. You may have become overweight due to your lifestyle, eating habits, accidents, or other reasons.

No matter the reason, you can still lose weight with Eros Fitness training programs.

Eros Fitness equipment and program will improve your strength. You will feel way more confident when you lose extra weight. All you need is to join the Eros Fitness program and stay committed to your exercises.

Improve Cardiovascular Health:

Cardiovascular is related to your heart and blood vessels. At Eros Fitness, you can significantly improve your Cardiovascular health.

Eros Fitness gym will help you to improve stamina and endurance. Regular exercise reduces health issues such as blood clots, stroke, heart attack, etc.

Increase Stamina and Muscle:

At Eros Fitness, you can exercise to improve your strength and muscle mass. Go for strength training exercises, and gradually, it will improve your strength.

With better strength, you can easily do your regular activities. When building muscle mass, you will see that it is improving your health and flexibility.

Mental Health:

A healthy mind can only stay in a healthy body. This means you should exercise regularly to keep your brain healthy.

Eros Fitness gym equipment and exercises will improve your health. You will also see improvement in your mental health. You will feel less stress and get away from depression.

Fitness Trends of Eros Fitness program:

The popularity of the Eros Fitness program has helped the brand start some fitness trends. The focus of Eros Fitness is making you stronger and healthy.

Here are the top trends started by Eros Fitness:

1. Stay Fit at Home:

You may find it challenging to go to a gym. If you need a fitness program that can make you fit at home, then Eros Fitness is for you.

It is easy to use the Eros Fitness program at home to stay fit.

All you need is 6 weight sets and an exercise mat. You can buy these things from Amazon.

You can install a small gym at home and work out whenever you want.

You can get Eros Fitness home fitness equipment quickly if you want.

2. Eros Fitness Exercise App:

Do you want to save money and stay fit at the same time?

If yes, then you should use Eros Fitness exercise apps.

With the Eros Fitness app, you can stop money from going to gym memberships.

All you need is a free space at your home and use Eros Fitness gym equipment. The Eros Fitness app will provide step-by-step training and instructions to keep fit.

You can download the Eros Fitness app from the app store.

3. Eros Fitness Smart Gyms and High-End Workout Equipment:

Eros Fitness is selling the Peloton Bike. Their Peloton bikes are popular among customers.

You can use these bikes in multiple ways. HD Touchscreen and built-in speakers are a few of the features of these bikes.

4. Workout In Front of the Mirror:

If you go to the gym, then you may see full-size mirrors. Ever wondered why they are required in the gym?

Mirrors make you look better. When exercising, Eros Fitness guides you to work in front of a mirror and notice your movement.

It will motivate you to do more exercise. This motivation will help you stay fit.

5. Eros Fitness Bow Flexes Extreme 2 SE Home Gym Instructor:

Bow Flexes Extreme 2 SE Home Gym Instructor is an all-in-one gym machine you can manage in your home gym.

This machine can do most of your gym exercises at home. You can increase the intensity of your workouts and build stamina without going to the gym.

How to Start with Eros Fitness?

To keep yourself fit and improve your health, you need Eros Fitness.

Here is how you can start with it.

The very first thing is to enroll yourself in the Eros Fitness program. The Eros Fitness classes offer exercises to help you lose weight, build muscle, and gain flexibility and strength.

Eros Fitness not only offers classes but also offers personal training. You can get nutritional counseling and a yoga instructor from Eros Fitness.

With professional guidance, it will be easy for you to stay on the right path, choose the right equipment, and do the right exercises.

Conclusion:

Eros Fitness offers a gym, fitness classes, personal training, and VR Fitness.

It is better to get everything in one place than to find each benefit from a different fitness solution. Eros Fitness gyms are at the best locations. But if you cannot visit the gym, use the Eros Fitness app to stay fit when working out at home.

To stay join the Eros Fitness program.

If you still have any question, feel free to ask me via comments.

Share it with your friends and family.

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How to Get Back to Exercising after a Long Break

From gyms being closed to not having the energy to get up and get on the mat at home, many people have been faced with the challenges of staying active and fit during this year, filled with unprecedented times.

So, after over a year of ever-changing rules, regulations and levels of motivation, if you finally feel ready to get back into a steady exercise routine – this one for you!

How to Get Back to Exercising after a Long Break: eAskme

Before you jump right back into your old workout routine, you'll want to follow a few guidelines to make sure your return to fitness goes smoothly.

If you think you can jump straight back into your old activity level, think again.

Without taking the proper precautions and pacing yourself, you could end up injuring yourself!

Not only will that be painful, but it may also mean you have to wait longer to start exercising again – which is not fun at all.

The tips below should help you get back into exercise safely after a long hiatus. 

Get a boost with supplements:

Sometimes all it takes to get back on a healthy track is the right diet and nutritional supplements.

By eating the right foods, you supply your body with the tools it needs to deal with intense workouts.

Different trainers and nutritionists will suggest different diets depending on what you are trying to achieve through your fitness regime.

If this is important to you, make sure to contact an expert who can guide you in the right direction. 

In general, there are two main nutritional supplements that you should focus on:

Amino Acids:

Amino acids are the building blocks of protein, and they can help you recover quicker from a workout by preventing muscle pain and fatigue. 

Protein powder:

Protein powder can help build lean muscle and promote immune system health. Mix this into a morning smoothie, and you're good to go!

Just make sure you're always buying your nutritional supplements from a trusted and well-known brand.

Life Extension offers a wide selection of quality lifestyle & fitness products, and with this great Life Extension discount code, you can even save on your next order! 

Get cleared by a doctor:

If you had stopped your fitness routine because of an injury, it would be best for you to get the OK from your doctor before starting back into any workout routine.

Of course, it would require some serious medical issues for you not to be cleared for some basic exercise, but it's always better to be sure than to pay for it later!

Our bodies are very intricate, and we must treat them with the utmost care. 

Your doctor will give you a physical evaluation and check things like your strength, flexibility and overall cardiovascular health.

Be honest with your doctor about your goals and what physical exercise you want to undertake.

Once you've been given the green light from your doctor, you're ready to work up a sweat! 

Start gradually

A 2015 fitness study found that it only takes two weeks of inactivity for your body to suffer from a reduction in muscle mass and strength!

The study also concluded that it takes substantially longer to gain that mass back. This means that you can't just expect to dive back into your old fitness routine as if nothing has changed.

Even if you only took a short break, you are still at risk of injuring yourself if you try to go right back to your old fitness routine.

When you start working out again after a break, make sure to take it slow. You need to build your body back up to the routine you once had!

Experts recommend that you exercise for 150 minutes each week – why not start there, and once you are comfortable, you can increase it.

Don't try to lift the same amount of weight you did before your break; start light and gradually increase. 

Remember to stretch

When you are doing any form of exercise, you must stretch. This is especially relevant if you're working out after a long break!

Stretching isn't only good for your flexibility; it can help improve your posture, increase blood flow and even heal or prevent back pain!

In addition, stretching for 10 minutes in the beginning and the end of each workout session will help your body adjust to a fitness regime more smoothly by ensuring your muscles don't stiffen up. 

Remember to stretch out your entire body, with an extra focus on the areas that are being targeted by the workout!

This is especially important if your activity includes playing sports – sometimes you don't realize which muscles you are using, and if you don't do a good full-body, you may end up hurting a muscle you didn't know you had! 

Stay motivated

It can be easy to get discouraged when you start a new exercise routine, especially if you feel like you've lost strength or flexibility.

The best way to stay motivated on your fitness journey is to choose an activity you love.

Getting healthy doesn't necessarily mean running or going to the gym.

These days, there are countless exercise classes and fitness routines that you can do right from the comfort of your own home.

Experiment until you find an exercise routine that you're excited about to keep you motivated for when the days get tough! 

Keeping to a workout routine can be difficult initially, but having an active lifestyle is the best way to stay healthy and feel good about yourself.

Don't stress – you don't need to exercise every single day or be in the gym for 2 hours at a time to reach your fitness goals!

Instead, find your pace and work with a schedule that complements the rest of your priorities, any activity a few times a week will be beneficial.

Conclusion:

Hopefully, by following these tips, you can slowly resume a healthy and active lifestyle by incorporating some form of fitness back into your routine.

Good luck and stick with it! You can do it! 

If you still have any question, feel free to ask me via comments.

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Which Fitbit Should I Buy for the Gym?

I can still remember the day I bought my first Fitbit. It was a black band which cost more than my monthly gym membership and it could barely connect to my smartphone.

Fast-forward to present day and Fitbit is a publicly traded company with more than 10 wearable devices targeted at different users.

It's hard to believe how many variations of fitness trackers they have available and in some cases its quite difficult to tell them apart.

Which Fitbit Should I Buy for the Gym?: eAskme

Other people are reading: Best Fitness Blogs that You Must Follow

As such, I have compiled a comprehensive guide on the top Fitbit devices this year so far. Hopefully my list will help you find the one that best fits your lifestyle.

1. Fitbit Charge 3

The Charge 3 Special Edition is my personal favorite offering from the Fitbit range. It's design and functionality are well aligned with its price point and I can get Fitbit Pay which I have slowly come to love.

Its screen size is a lot larger than the precursor and the higher resolution allows me to monitor my heart rate even in the sweltering midday sunlight.

It also works really well when I have a swim and I am yet to notice any issues with its waterproof capability.

If this device had a proper GPS system that can function without my smartphone it would be the ultimate fitness tracker.

2. Fitbit Ace 2

Are you a parent looking for a decent wearable for your children? Well look no further this fitness tracker was made for kids.

The Fitbit Ace 2 basically has an identical screen to the one on the Inspire and is wrapped in a colorful silicone band.

It does however have a physical home button and the bands can be changed depending on your child's preference.

The Ace 2 costs less than its precursor and can be worn by a child as young as 6 years of age, making it very attractive for parents who are still new to the whole wearable craze.

In addition to this, the bands and UI can be adapted to the age of your child thereby ensuring that they don't outgrow their device too fast.

3. Fitbit Inspire and Inspire HR

If you haven't experienced the world of fitness trackers and don't want to spend a considerable sum, then this is the device for you.

Its design is quite simple, and the materials used in its construction are of high quality and are quite lightweight.

The base model is limited in features, but the HR version does come with a heart rate monitor.

You can also swap out the bands to suit your outfit and the physical button on its side makes the small screen quite bearable.

This model is the closest offering to the now discontinued Alta.

4. Fitbit Versa Lite

This is a step up from the Inspire and slight step down from the original Versa. It has an aluminium frame that makes it resemble an older Apple Watch and has two less physical buttons than the Versa.

Compared to the Versa this device costs slightly less and users won't be able to load their music or connect to Wi-Fi.

If music is a big deal for you then this might be a deal breaker but other than that it's technically the Versa.

It also has the same battery life, screen size and resolution, a variety of bands and fitness tracking features such as heart rate monitor.

There are many third-party Fitbit Versa bands which will fit this device too.

Having fewer physical buttons makes it much more appealing than the Versa in some respects.

5. Fitbit Flex 2

I would love to get one of these. Not only are they cost-effective, but they are also slim enough to allow me to wear my watch without looking out of place.

The Flex series doesn't have a clunky screen but still avails all the functionality of the more expensive devices available.

As a matter of fact, this was the first Fitbit wearable with a competent waterproof system. You can also swap out the bands and make it look like some sort of jewellery.

My only concern is the battery life which I would have hoped would be better. Unfortunately for its price point my worries aren't exactly justified.

6. Fitbit Ionic

This device was initially touted as a competitor for the Samsung smartwatch and Apple Watch but never truly lived up to the hype.

Its price didn't help either as it cost double what the base model did.

Its design isn't as sleek as some of its competitors and the screen is notorious for being a bit unresponsive.

The stock band is quite large and always makes me feel like the nerd from high school who had a calculator on his watch.

Despite its failings as a smartwatch the Ionic is one of the best fitness trackers on the market.

It has nearly all the premium features offered by Fitbit.

These include Fitbit Pay, an inbuilt payment feature, true GPS capabilities and storage for your music.

I won't mention the app store as there isn't much to talk about.

This device is for those who want full Fitbit functionality without compromise on aesthetics.

7. Fitbit Alta HR

Sometimes I think that Fitbit basically rebranded the same device with the hope that people won't notice. The only true differences are the prices and names.

This device is identical to the Alta and has nearly the same features as the Charge 2, but in a sleeker design.

The only two improvements made are the additional heart rate monitor and wider variety of bands to choose from.

Its other downside is the complete lack of any GPS tacking and internal storage for music.

All in all, this device is quite underwhelming for its price.

I love my Fitbit, but I can't lie to you anymore. These devices are practically the same. The differences are almost negligible to the average person who wants a simple fitness tracker.

The only people who can tell these devices apart are those involved in heavy training regimens and those who are very conscious about looks.

If I were you, I'd stick to my budget and spend considerably more on the bands as you can easily swap them out depending on your needs.

Other than that Fitbit is selling the same device in different variations.

If you still have any question, Feel free to ask me via comments.

Be happy, Live long!

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