6 Reasons Buying a Smartwatch is the Best Thing You Can Do for Your Health

From smartphones to smartwatches, our world is now filled with intelligent devices that can do various tasks that are beneficial for us.

A smartwatch, for instance, can help track everything from steps per day to heart rate and calories burned.

Thanks to the advancement in technology, modern-day smartwatches have become even more versatile.

6 Reasons Buying a Smartwatch is the Best Thing You Can Do for Your Health: eAskme

For instance, the new Huawei Watch Fit comes with 97 workout modes and 12 professional sports modes, allowing you to track every activity of yours precisely.

It also has a Huawei TruSeen 4.0 heart rate monitoring technology to monitor your heart rate during the day or while you're sleeping.

Make sure to check the Huawei Watch Fit new price before you purchase it online or offline.

However, these are not the only reasons to buy a smartwatch. Here are the six major ways a smartphone can benefit your health.

1 – Track Your Daily Activity:

Irrespective of your current fitness status, you need to walk certain steps and stay healthy.

When everyone is working from home and barely going out, it is vital to ramp up your overall daily activities to stay fit.

A smartwatch can help you track your daily activities and help meet your fitness goals.

Apart from the steps, it can track various activities like running, swimming, cycling, rope jumping, and more. These activities burn more calories than walking and are a great way to begin your fitness journey.

You can also measure how well you are improving over time and set realistic targets.

2- Keep an Eye on Your Heart Rate:

Once you start exercising, monitoring your heart rate becomes essential. Again, smartwatch to the rescue.

Every smartwatch is packed with heart rate monitoring technology to accurately monitor your heart rate in real-time.

Using it will help you track how fast your heart is beating and ensure you're not putting too much pressure on it.

For instance, the maximum heart rate of a person can be calculated by subtracting your age by 220. So, if you're 25 years old, your maximum heart should be 220 – 25 = 195 beats per minute.

If you see your heart rate nearing 195 during the exercise, it's time to take a break.

Another benefit of heart rate monitoring is that it adds intensity as a factor to much more accurately determine the number of calories you have burned.

3 – Provides Detailed Health Metrics:

Modern smartwatches are equipped with various sensors and algorithms that can identify all sorts of health issues.

For example, the heart rate monitor, apart from detecting your heart rate during exercises, can also identify irregular heart rhythm, preventing critical health issues like cardiac arrest.

Similarly, many smartwatches can also monitor your blood pressure and oxygen levels, alerting you when very low or high.

Again, this will enable you to make informed decisions quickly.

4- Act as a Workout Guide:

Want to start your fitness regime but don't know where to begin?

Modern smartwatches can be your trainer. They can guide you through exercises step-by-step.

It comes in handy when you have limited time or budget to go to the gym and hire a personal trainer.

Also, it helps you do new exercises that suit your body type, helping you achieve your fitness goals quickly.

5- Helps You Schedule Everything Better:

With a watch on your wrist, you can better schedule your life, find time to exercise, and become more efficient.

For instance, if your goal is to walk 10,000 steps a day, you can check how many you have already completed and adjust your schedule accordingly to complete the remaining steps.

Besides, you can stay on time during a workout and also stay connected at the same time.

Smartwatches have message and calling features that keep you updated with the latest notifications.

6- Improve Sleep:

A good night's sleep is vital for your physical and mental health.

Fortunately, smartwatches can help you with it as well. Smartwatches monitor the quality of your sleep and track how many hours you have slept.

If you start to see a pattern in your sleep quality, such as not getting a good sleep after eating junk food at dinner, you can change those habits to improve your sleep.

Conclusion:

Having a smartwatch is a must.

It helps track your daily activities, monitor your heart rate, improves sleep, and makes tracking health metrics effortless.

Have you bought a smartwatch yet?

What's stopping you?

If you find this article interesting, don’t forget to share it with your friends and family.

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4 Tips for Choosing the Right Watches at Every Event

Whether it's a gala ball or a soccer match with friends, there are always the right accessories to use! Are you one of those who usually only has two models of watches at home: formal and sporty? In fact, the watch choices are more than just two.

You have at least 4 kinds of choices that can represent your daily activities.

4 Tips for Choosing the Right Watches at Every Event: eAskme

Other people are reading: "Smart" Watches, a World of New Opportunities to Explore

If so, know that it is often best to leave anything on your wrist instead of taking your accessory anywhere.

Like a piece of clothing, watches are made to go to certain places.

So this is the time to increase your model choices.

Because watches are not mandatory items in appearance, you can have the right to buy each one for a long period of time while avoiding spending too much.

There are four important watch models, which can vary greatly.

Just like glasses, your watch must suit you.

1. Where formalism speaks louder

For events where not everyone wears a black tie, gala ball and Casino Royale style poker wheels, the ideal is to wear a stylish yet discreet watch - and a metal bracelet.

It should be small in diameter and the same color as the cufflink. If the cuffs have stones, they must match the face of the watch.

Don't draw too much attention. You will work and will not sing on the stage! A Hamilton  might be a good option.

2. At the time of relaxation

Time to rest, not work, informal clothes and you even dare with a striking print T-shirt.

l and thicker metal bracelet.

This is the time when you can use models that refer to car brands, for example.

There are a number of watches made by car manufacturers and they are relatively more expensive than most watches.

If you are a prestige enthusiast, using a Ferrari watch while relaxing is for you.

3. For weekdays

You are at the conference table and you want to make a good impression.

Choose a watch with a leather strap, case and crown that is bigger, either from steel or golden yellow.

Never use a stone studded watch.

Too boring if you are not an eccentric artist.

Another lesson is never to let it loose so it flows on your arms. Conventional square models are preferred. The good news is that you can have more choices for that.

4. For sports

It changes everything.

Now the bracelet is rubber and the watch is digital. Preferably, black and without a lot of volume in the box. After all, this is not a shield.

There is always a chance your sports watch is scratched or even "broken", but by investing your funds in strong products such as the Tag Heuer Carrera or Rolex Daytona, you don’t need to worry.

Hopefully the points above can guide you to find the right watch for every occasion.
If you still have any question, do share via comments.

If you find this article interesting, don’t forget to share it with your friends and family.

Why?

Because, Sharing is Caring!

Don't forget to like us FB and join the eAskme newsletter to stay tuned with us.

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4 Tips for Choosing the Right Watches at Every Event

Whether it's a gala ball or a soccer match with friends, there are always the right accessories to use!

Are you one of those who usually only has two models of watches at home: formal and sporty? In fact, the watch choices are more than just two.

You have at least 4 kinds of choices that can represent your daily activities.

If so, know that it is often best to leave anything on your wrist instead of taking your accessory anywhere.

4 Tips for Choosing the Right Watches at Every Event: eAskme

Other people are reading: "Smart" Watches, a World of New Opportunities to Explore

Like a piece of clothing, watches are made to go to certain places.

So this is the time to increase your model choices.

Because watches are not mandatory items in appearance, you can have the right to buy each one for a long period of time while avoiding spending too much.

There are four important models, which can vary greatly. Just like glasses, your watch must suit you.

1. Where formalism speaks louder

For events where not everyone wears a black tie, gala ball and Casino Royale style poker wheels, the ideal is to wear a stylish yet discreet watch - and a metal bracelet.

It should be small in diameter and the same color as the cufflink.

If the cuffs have stones, they must match the face of the watch. Don't draw too much attention.

You will work and will not sing on the stage!

A rolex hulk might be a good option.

2. At the time of relaxation

Time to rest, not work, informal clothes and you even dare with a striking print T-shirt.

For those times, the best watch is highly socially brushed steel, preferably with a more striking dial and thicker metal bracelet.

This is the time when you can use models that refer to car brands, for example.

There are a number of watches made by car manufacturers and they are relatively more expensive than most watches.

If you are a prestige enthusiast, using a Ferrari watch while relaxing is for you.

3. For weekdays

You are at the conference table and you want to make a good impression.

Choose a watch with a leather strap, case and crown that is bigger, either from steel or golden yellow.

Never use a stone studded watch.

Too boring if you are not an eccentric artist.

Another lesson is never to let it loose so it flows on your arms. Conventional square models are preferred.

The good news is that you can have more choices for that.

4. For sports

It changes everything.

Now the bracelet is rubber and the watch is digital. Preferably, black and without a lot of volume in the box. After all, this is not a shield.

There is always a chance your sports watch is scratched or even "broken", but by investing your funds in strong products such as the Tag Heuer Carrera or Rolex Daytona, you don’t need to worry.

Hopefully the points above can guide you to find the right watch for every occasion.

If you still have any question, do share via comments.

If you find this article interesting, don’t forget to share it with your friends and family.

Why?

Because, Sharing is Caring!

Don't forget to like us FB and join the eAskme newsletter to stay tuned with us.

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• Buying a New Garage Door


• Fitbit Buy for the Gym


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"Smart" Watches, a World of New Opportunities to Explore

Gone are the times in which the clocks served only to mark the time.

Currently these devices attached to the wrist and equipped with sophisticated technologies can become real computers, with infinite business possibilities, but still to be explored.

Its irruption in the market has not come from the hand of traditional watchmakers like Seiko, Rolex, etc. But from technological companies, such as Samsung, Sony or Qualcomm, that, dragged by the fever in sales of mobile phones, now seek to break new devices "wearable".

"Smart" Watches, a World of New Opportunities to Explore: eAskme

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According to Demandsage, sales of "smart" watches in 2025 could reach 562.86 million units.

Some experts even predict that this latest generation watch could become the star gift next Christmas.

So far, the application creation environments for these devices, initially designed as an extension of mobile phones, with features such as helping to display user messages or measure their biological parameters, are still very closed without a standard of market.

However, this is expected to change soon.

With the arrival of the so-called "Android Wear" operating system, from Google, as is expected soon, with an exclusive software development platform for these watches in a standardized way, the popularization of these devices could be made more dynamic.

According to experts, the "intelligent" use of the infinite data generated by this technology, as has happened with mobile phones, opens up great business opportunities in the most varied areas, such as health, safety, sports, etc.

The commercial sector also has a very powerful tool in these watches, because they allow the virtual transfer of the store to the wrist of the people.

A gold mine for advertisers

Advertisers do not want to miss this train of opportunities and work intensely on projects with which to revolutionize even more the already played advertising cortege, which has nothing to do with what has been historically.

Now the ads are not limited to encouraging the customer to approach the storefront, but mobile devices are taking the same store to the user's wrist so you can enjoy their offers while walking on the street or traveling on the bus.

The watch, like the mobile phone, also allows the offer to jump on the screen at the same moment in which the potential buyer goes through the trade that advertises a product.

From the screen, the potential customer naturally receives all kinds of offers: pills against depression, free dental cleaning, discounts on shirts, haircut at half price, etc.

Companies like IBM have been developing applications for some time with this objective of virtually moving the store to the screen of the mobile device.

Mobile phones are more susceptible to being left behind in any place, and more indiscreet its use in meetings, besides being more uncomfortable to wear when practicing sports.

Practicality while being used in full mobility activities is the reason why this segment is predicted to continue to grow in the future.

If you have any question,

If you find this article interesting, don’t forget to share it with your friends and family.

Why?

Because, Sharing is Caring!

Don't forget to like us FB and join the eAskme newsletter to stay tuned with us.

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