Unplug To Play Better: The Importance Of Mental Health In Gaming

Back in the day, mental health was deeply undervalued with many people underestimating the
importance of it.

It’s understandable that at first glance, physical health is the most noticeable indicator of one’s health upfront; but nowadays, more and more research elucidates on the impacts of deteriorating mental health and how it underscores a vast majority of physical ailments, exacerbating them.

Unplug To Play Better: The Importance Of Mental: eAskme

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Likewise, in such a mentally stimulating activity like gaming, it comes as no surprise that a gamer’s mental health is more susceptible to distress, particularly in the world of esports.

It is just as important as having the right gaming equipment, like a mmo gaming mouse.

Managing Mental Health in Esports:

 

As told by the media, two of the more prevalent mental health concerns experienced by gamers are anxiety and depression.

These two mental health issues are immensely complex and unfold in multiple different forms and stages of severity.

Both these conditions are constantly being misunderstood because they have always been thrown around loosely and taken lightly.

In reality, they can manifest in many different forms such as panic attacks or social anxiety for the former and intense depressive episodes for the latter. There are no quick fixes for either.

So many competitive gamers have been victims of such mental health issues, resulting in them suffering from episodes during a tournament or even departing from the esports scene entirely.

In order to avoid or at least minimize the effects of mental health degradation, here are a few practices you can adopt to help unwind and relax your mind before or after an onset.

1. Unplugging

The first solution is pretty self-explanatory: unplugging (no pun intended). Gamers have to pay special attention to detach themselves from all sources of technology stimulation, be it their phones, computers, television, and the internet in general.

If you find yourself struggling from spending some time away from any of these momentarily, it’s even more so an indication for you to unplug.

As a competitive gamer, it’s understandable that you’re consistently surrounded by technological gadgets; bombarded with endless visual and mental stimulation.

Naturally, this puts your brain under a lot of stress if you don’t take the necessary breaks to rest.

If you can’t peel yourself away from a screen, taking some time off to scroll through Reddit or read a
Facebook post is still better than continuing to engage in gaming.

Additionally, it’s also pertinent to note that given our age of social media and interconnectivity,
we’re always flooded with news and updates on the new trends and the lives of virtually
everyone.

As a result, it becomes difficult to avoid consuming information regarding updates of people, for example, your competitor’s achievements. Needless to say, the inundation of such information will do no favors for one’s confidence, emotions, and mental health overall.

2. Float Tanks

Although unplugging is rather common sense and a straightforward solution to alleviate mental
stress, I bet you’ve never heard of some more unusual methods like float tanks.

Float tanks are enclosed tubes filled with about 360 kilograms of Epson salts dissolved in water to a depth of 25 centimeters. If you’re familiar with the Dead Sea, you’ll probably be able to guess what happens next. Once inside, simply lay down and you’ll begin floating on the water.

The difference between the Dead Sea and a float tank, however, is that the float tank’s water is especially heated to match our body temperature, thus removing any sensation of the water whatsoever. It’s truly an out-of-body experience because it’s a sensory-deprivation tank. It’ll feel like you’re floating on nothing, seemingly suspending you in time and space.

This method is an effective way to break one’s concentration and relax the mind, especially for competitive gamers since it’s an intense psychological stressor.

Making split-second decisions and trying to outsmart your opponents for hours on end can’t be comfortable for anyone’s mind.

Some of the benefits of float tanks include pain management, heightened senses, chronic stressor relief, brain synchronization, introspection, visualization, heightened learning, and insomnia management.

While these benefits might not come into effect in the first session, there’s been marked improvements in patrons’ welfare after attending several more sessions.

The benefits are undeniable and more gamers should partake in this.

3. Forest Bathing

Apart from the man-made solution of float tanks, nature never fails in relieving one’s mind and
soul.

The practice of forest bathing finds its origins from Japan and South Korea in which you literally just drop everything in your busy life and go off the grid for a while to get lost in a quiet forest somewhere.

Surrounding yourself in nature is a guaranteed relaxer as you indulge your senses in the fresh air, cooling shade of the forest green, and the ambient sounds of all the ecosystem around you.

Engaging with nature in this way is definitely beneficial for one’s cognitive and dexterity coordination in the long run.

Although this might seem a bit strange at first, this prescription is more common than you realize, especially in Shetland, Scotland.

Evidence of prolonged exposure in nature has shown to reduce hypertension, lower anxiety levels, raise endorphins, alleviate aggressive tendencies, manage ADHD symptoms, and regulate cortisol levels.

This method of relieving stress is definitely a better solution than taking pills.

4. Sleep and Exercise

Sleep’s a no-brainer: everyone loves sleep. It’s the time of the day where you can simply shut
off your brain for an inordinate amount of hours as you drift off into a comfortable slumber.

Although our generation constantly dismisses sleep by saying “sleep is for the weak”, they’re
jeopardizing their own physical and mental health.

When your body undergoes rapid eye movement (REM), studies have shown that it actually
improves our learning, memory, and overall emotional health.

If our sleeping pattern is disturbed, our brain is subjected to imbalance stress hormones, making us more irritable and less able to concentrate on tasks.

Since competitive gaming induces considerable stress on players for a prolonged period, it’s even more important for them to get good sleep to reduce their stress back to healthy levels. There’s literally no reason why you shouldn’t sleep more if your time affords it.

Lastly, exercise is a tool to combat anxiety and depression overall because it releases endorphins which is the “happy” chemical produced by your brain.

Endorphins manifest themselves in a variety of forms such as “runners high” or “the pump” depending on which sport you are involved in.

Regardless, the outcome is all the same.

Not only do you feel physically great after a good workout, but your mind will thank you for the positive chemicals produced.

Although exercise isn’t a quickfire way to ensure optimal health, it’s a long-term process on the
road to physical and mental wellness.

Of course, it can be supplemented with other activities or medication to assist you along the way.

Moreover, committing to exercise helps inculcate positive habits of discipline and persistence as you work towards a healthier body and mind.

Conclusion

Overall, most of the methods listed here aren’t new (except for perhaps, the float tank).

These suggestions have been echoed by many health professionals and advisors from the start till the end of time.

Everyone knows the benefits of these activities regardless of vocation or lifestyle because they’re applicable for every human being out there.

So what are you waiting for? Your key to better health is at your disposal, just waiting for you to take the first step.

If you still have any question, feel free to ask me.

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Why?

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How to Cope with a High-Risk Job, What You Need to Know

While there is always a risk of something going wrong and someone being hurt at work, there's no denying that some jobs carry a higher risk than others.

Working in a high-risk position can often be very rewarding, but that doesn't mean there are no downsides.

There are a lot of factors that can make it difficult for people to cope with high-risk jobs.

How to Cope with a High-Risk Job, What You Need to Know: eAskme

That's why we've compiled a list of four things people with high-risk jobs can do to help them cope in the workplace.

Wear the necessary safety gear:

You will likely have some safety gear if you work in a high-risk job.

Hospital staff have masks and gloves, those in the police force have bullet-proof vests, firefighters have suits to keep them safe, and people in construction have helmets . . . you get the idea.

Nearly every high-risk job will have some safety gear attached to it.

This gear may not always be the most comfortable, but you must wear it, even if you don't think it's necessary.

Your safety should come first, so always wear quality safety gear.

Follow protocol:

Just as most high-risk jobs will have safety gear, there will also be specific protocols that are in place to keep you and others safe.

Once again, some people may think these are unnecessary or a waste of space, but that's not true.

It's always better to be safe rather than sorry, and these protocols will help you know how to do certain tasks in the safest way possible and react if an emergency arises.

If you want to learn more about health and safety regulations.

Communicate:

Communication is important in all our lives, and everyone knows that workplace communication is essential in keeping everything running smoothly.

That being said, there's no denying that it's even more important for those whose jobs carry a higher risk.

You must always know what is happening to know what to expect and how to prepare.

You should also remember that if you are going anywhere, informing a colleague or superior in case anything goes wrong can be helpful.

Communicating may seem small, but when it comes down to it, it can save your life.

Look after your health:

Most high-risk jobs also require good health.

If you work in the medical industry, you will likely be exposed to all types of viruses and diseases, so you need to be healthy in case you need to fight off an infection.

Other high-risk jobs may require extreme levels of strength and fitness, and you may need to have strong lungs if your job requires that you work in toxic environments.

Of course, everyone should always strive to live a healthy life, but it's even more important for those in high-risk positions.

You may need to follow a strict diet and exercise routine, but you should also implement some other habits that help you maintain good health.

Look after your mental health:

When we think about health, we often think about our physical health.

As mentioned above, this is incredibly important for everyone, especially those who work high-risk jobs.

But another aspect of your health that is just as important is your mental health. Once again, everyone needs to look after their mental health.

Still, if you work in a dangerous job, there's a higher likelihood of you experiencing situations that can harm your mental health, so you must get help if you feel you need it.

You may also benefit from some stress management tips.

Conclusion:

Working in a high-risk job is challenging and certainly not for everyone.

Even if you love the adrenaline and reward that often comes with these jobs, you must be aware of the risks and dangers accompanying them.

This doesn't mean that you can't pursue these types of jobs, but simply that there are a few things you need to know about how to cope with them.

Of course, everyone is different, so you may need to go through some trial and error to figure out what works best for you.

Still have any question, do share via comments.

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Stressful Thinking Patterns: How Cognitive Distortions Contribute to Anxiety?

In a world where a flurry of thoughts is constantly buzzing, it's no surprise that anxiety has become a common ailment.

With the constant stress of daily life, work pressures, and social interactions, our minds often adopt unhealthy thinking patterns that can exacerbate anxiety.

One such detrimental mental framework is 'Cognitive Distortions.'

This article aims to delve into the deep-seated cognitive distortions contributing to anxiety and offer ways to address and manage them.

What Are Cognitive Distortions?

Stressful Thinking Patterns: How Cognitive Distortions Contribute to Anxiety: eAskme

Cognitive distortions are biased perspectives we take on ourselves and the world around us.

They are irrational thoughts and beliefs we unknowingly reinforce over time, contributing to a flawed perception of reality.

Renowned psychologist Aaron T. Beck first proposed the theory of cognitive distortions, which was later developed by his student, David D. Burns.

The Connection Between Cognitive Distortions and Anxiety:

Cognitive distortions play a significant role in developing and maintaining anxiety disorders.

These distorted thoughts and beliefs often lead to the amplification of negative thoughts and emotions.

For instance, if you constantly engage in 'catastrophizing,' imagining the worst possible outcome in any situation, it is bound to cause anxiety.

We can manage stress more effectively by recognizing and working on these distortions.

Common Cognitive Distortions:

• Catastrophizing: is when you expect the worst possible outcome of a situation. For example, if you have a minor health issue, you might immediately think it is life-threatening.
• Overgeneralization is when you take one instance and generalize it to an overall pattern. For example, if you fail at a particular task, you might think you are a failure.
• Filtering: This involves focusing solely on the negative aspects of a situation and ignoring any positive elements.
• Black-and-White Thinking: This involves viewing situations in only two categories instead of on a continuum. For example, you might think you are a success or a failure with no middle ground.
• Personalization is when you attribute personal responsibility, including the resulting praise or blame, to events over which you have no control.

Addressing Cognitive Distortions:

Acknowledging cognitive distortions is the first step towards addressing them.

Once you become aware of your distorted thinking patterns, you can challenge these thoughts.

Here are a few strategies to help you manage cognitive distortions:

• Cognitive Restructuring: This is a process of recognizing and challenging harmful thoughts. It involves replacing negative thoughts with more positive, accurate ones.
• Mindfulness and Meditation: Practicing mindfulness helps you stay grounded and focused in the present moment. It can also assist in observing your thoughts without judgment.
• Alternative Treatments: Some people find relief from anxiety and cognitive distortions by using alternative treatments like cannabis. It's believed that cannabis can help reduce anxiety and promote a sense of calm, and in countries like Canada, low price buds are pretty accessible.
• Seek Professional Help: Sometimes, managing cognitive distortions on your own can be difficult. In such cases, seeking help from a mental health professional can be incredibly beneficial.

Conclusion:

Cognitive distortions are irrational thoughts and beliefs that we often unknowingly reinforce over time, contributing to a flawed perception of reality and, consequently, anxiety.

It's imperative to address these distortions to manage anxiety effectively.

One can lead a happier and healthier life by recognizing and challenging these distorted thoughts and possibly seeking professional help.

Are you ready to break free from the shackles of cognitive distortions and lead a life full of positivity and mental peace?

If yes, start by acknowledging your distorted thinking patterns and taking active steps to address them. Remember, a healthy mind is the key to a healthy life.

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The Rise of Teen Anxiety - XanaxOnlineForSale

It is no surprise that everyone, including teenagers and young children, experiences anxiety sometimes.

It is a normal and very important human emotion showing changes in the thought process and may come with distinctive signs, for example, excessive worrying, fearfulness, danger, or threat whenever there is any change around.

When this emotion becomes an unhealthy response, it is time to take it seriously and do something about it.

 The Rise of Teen Anxiety - XanaxOnlineForSale: eAskme

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Like adults, teenagers also have the easiest options first, such as Xanax online or Xanax For Sale around them, either through a pharmacy or an individual seller.

But many times, all they need is counseling and support from their peers and friends, with minimal medicinal interventions.

This is why there is so much focus on medicinal awareness, especially for teenagers who are most likely to misuse anxiety medicines as the number of anxiety cases increases every year.

What Is Causing This Increase In Teenage Anxiety?

There are multiple reports confirming that the anxiety levels are increasing every year that is true for adults as well as teenagers.

So what's really going on that is causing all this?

There is no definitive answer for this, but several factors have changed over the years and maybe contributing to this anxiety increase.

Changes in personality traits, series of life events, and surroundings all elevate stress levels.

Here are some reasons why teenagers may Buy Xanax 2mg to get over undesirable stressful episodes.

High expectations:

This whole culture of achievements has added extra pressure on the younger minds, forcing them to succeed in every field that was not true for the previous generations.

Teenagers today feel more responsive towards these expectations either coming from their inner selves or the people around them, feeling it to such a serious level that it starts to show up as anxiety symptoms.

Uncertain world:

Many people would confirm that this world is not what they expected it to be during their teenage years.

It may also be the reason behind the high demand for anxiety medicines, including Xanax Online, and the unavailability of help adds up the chances of misuse of these medicines, especially in teenagers.

Role of social media:

Although taken lightly but it would be untrue not to link all this with the increased use of social media, the place where children spend most of their time.

The online world is not real, and it may lure them into comparing their lives with others, pushing them into stress, or urging them to buy Xanax 2mg for experimental reasons.

Either way, they suffer and invite more issues for their mental health.  

Effects of surroundings:

Often, we see children and teenagers giving extreme responses to simple life events such as going to school, tests, parties, or any social interaction for any reason.

This repulsive attitude can push them back, making them develop social anxiety and other disorders, even before puberty hits them.

What Can You Do About It?

Irrespective of what is causing it, the increase in teenage anxiety is no less than a threat to health and requires an effective solution.

Untreated anxiety can take any shape and show up as depression, suicidal thoughts, substance use, and lifelong social impact.

It can also cause physical symptoms such as body pains, stomach issues, memory-related issues, and heart diseases.

Whatever the reason, children from all demographics, regions, and ethnicity deserve a chance to get better.

If there is someone looking for Xanax for sale around you, it is high time you stand up and help him get professional help, including therapy and medicine, if needed.

If you are a parent of an anxious teenager, pay for the symptoms and try to get help for your child.

Conclusion:

Remember, anxiety is treatable, but the only way to get over anxiety is to get the treatment ‘ on-time.’ Ignoring it for a long time or trying shortcuts such as medicines can be risky.

Besides, childhood anxiety has a different treatment than adult-onset of anxiety symptoms, so let a professional help your child.

The most important thing is to be there for him, know what your child is going through and get him the help he needs.

If you still have any question, feel free to ask me via comments.

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9 Tips for Stress-Free Move

Moving to a new place is not always exciting.

You have to plan and do a lot of things that can cause stress and burnout.

The most important step of moving home is also the complicated one.

9 Tips for Stress-Free Move: eAskme

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You must move all the important stuff, if not everything, to a new place.

But how to handle this move is what tells the story of all the troubles.

Today, I am sharing the fast and easy life hacks to make your move stress free.

Moving Day Kit:

What is a moving day kit?

A moving day kit is the pack or box of all the important things that are either personal or incredibly important.

All the important documents, jewellery, box cutter, cleaning stuff, trash bags, etc.

Transfer stuff before you move:

To ensure that you will not have trouble at your new home, you must move all important things a month advance from the final day to move.

Ensure that you have everything fixed at your new home, get an internet connection and change the address on your documents.

Invest more time:

You need to invest more time in moving things than you usually spend working during the day.

Pack in such a way that you will get everything according to the preference when you open the box.

Stop Wasting Money on Boxes:

You do not always need to buy new boxes for moving things.

Understand your local area and find out the places form where you can get the boxes.

For example; If you are living in San Juan Puerto Rico, then you should learn more from this website.

You can always get spare boxes from local store or shops. Ask the shopkeepers to give them those boxes they are planning to dump.

Avoid Bubble Wrap:

Bubble wrap can cost you a fortune.

Instead, use clothes, sheets, and towels to pack breakable items.

You can also use socks as a cover. This way you will save a good amount of money.

Move costly items by Yourself:

Rather than moving everything in a truck, move all the costly things such as jewellery, property documents, breakable accessories by yourself.

Be Kind:

Be kind to the people of moving service.

Offer them water and snacks, and they will help you move things safely. You should understand that they are not self employed but working for a service owned by someone else. This website talks about what are the hands on career.

Building human connection always pays well.

Take Pictures:

To avoid property damage issues and security deposit disputes, you should take photographs.

Take photographs of the old house when it is the empty and new house before moving in.

These photos will work as solid evidence.

Handy Hardware:

Tag brackets, tapes, screws, and mountain pieces to the furniture they belong to.

This will help you avoid the situation where you will find where you have left these things.

Conclusion:

Moving is a tedious process. You have to be calm, patient and plan to make the move less stressful.

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Dealing with Stress and Anxiety at College: 11 Tips that Work

Stress and Anxiety at College: What Is It?

Stress and anxiety is a significant burden on the psyche and body of any person, regardless of their strength or endurance.

But this burden is especially heavy for adolescents who are only entering adulthood after high school graduation.

It is also where the problems for their health begin if not properly dealt with.

Dealing with Stress and Anxiety at College: 11 Tips that Work: eAskme

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A couple of years ago, the American Health Association conducted a study called the National College Health Assessment.

Its results were shocking: 63% of college students in the United States at least once suffered a stressful condition, and 23% of students were treated by psychologists and even psychiatrists.

In the same year, the National Institute of Mental Health found that almost 32% of adolescents aged 13 to 18 suffer from nervous system disorders due to systematic stress.

Why College?

Why is this problem so serious for college students that not only academic success but also the mental and physical health of the student, and in worst-case scenarios his life, depends on its solution?

The answer is obvious: immediately after school, a teenager is torn out of the usual environment (parents, friends, classmates, neighbors) with the settled way of living. This fact alone is a cause of stress.

Well, and then the issues only grow, like a snowball.

Their list is extensive:

• A new, complex curriculum, an unusual teaching methodology


• A sharp increase in loads on the brain and the whole body


• The need to absorb a huge amount of unfamiliar and complex material


• New teachers (professors)


• New environment


• The need to share a room on campus with a stranger.

To this, we should add the desire not only not to get lost in the mass of other students, but also to stand out, to establish themselves as a successful student, to get a prospect for getting a well-paid job, etc.

That is why both semesters of the first year of study are the most challenging and most dangerous in terms of stress and anxiety.

Resistance to stress in teenagers compared with adults is minimal. And students with low emotional intelligence are especially vulnerable to it.

What Happens to First-Year College Students?

Some problems necessarily give rise to others: challenges associated with studying and staying in a new society can cause problems with mental and physical wellbeing.

Here is just a shortlist of possible issues:

• sleep disturbance;


• improper nutrition (hence gastrointestinal problems);


• a chronic state of moral discomfort and loss of pleasure from life;


• sudden mood swings (anger, irritation) with the transition to chronic depression;


• escape from reality with the help of life-threatening means (alcohol, drugs, gambling, "going into parallel reality" using the latest technology).

Failing to resolve these problems in the early stages often ends badly for a college student.

But there Is a Solution to the Problem!

The situation is not hopeless.

By following simple steps, a student can deal with it on his own or help can be provided by direct contact with specialists, parents and friends, auto-training, and specialized sites on the Internet.

There are also a lot of tips of all kinds to help students cope with stress on a daily basis.

Let's try to single out the main tips from the total mass.

11 Tips that Work

1. Learn to calm yourself.


2. Focus your attention even on small successes and reward yourself for it.


3. Learn to relax (listen to the music that calms you, have a nap, watch something, or simply lay down for a while).


4. Learn the simplest meditation (not necessarily yoga or other oriental exoticism).


5. Do not keep negative emotions within yourself. Discuss problems with yourself out loud - this helps relieve internal stress. You can also write them down on a paper and then throw it away if you feel uncomfortable talking with yourself. And if you are struggling with alcoholism, be sure to connect with facilities for professional help.
   


6. Simplify complex things (do not be afraid of complex tasks and assignments, break them down into simpler and more understandable ones, and reward yourself after you complete each).


7. Don't hesitate to ask for help with your homework, especially if it is your first year. You can get a tutor, ask your classmates, or even look for a qualified essay writers service to help you out with research and other academic papers.


8. Accustom yourself to self-organization and order (write down all important events, plans, and assignments in a notebook, or download a scheduling app and plan your day. Try always to follow it).


9. Try to give up bad habits or do not get used to what is harmful to your health.


10. Try to maintain a healthy lifestyle (regular 7-8 hour sleep, doing some sports, properly resting, healthy eating). Healthy sleep is the key to a cheerful mood in the morning! And at least a 10-minute run is a guarantee of good physical state for the whole day! Proper nutrition is a guarantee of health and a chance for longevity!


11. And, most importantly: begin to develop an optimistic outlook on events and the environment. Try to always think positively and look for a bright side of certain things, situations, etc.

Final Words:

Do not doubt that you can cope with stress yourself, and in case you can't do it alone, the college psychologist and parents are always there for you! Don't hesitate to ask for help when you need it.

The most important thing: do not forget that you are not alone, even if at the moment you are alone.

There are always people who are ready to help you!

If you still have any question, feel free to ask me via comments.

If you find this article interesting, don’t forget to share it with your friends and family.

Why?

Because, Sharin0g is Caring!

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11 Effective Stress Management Tips for College Students

The causes of stress are diverse. One of the most common is considered stress due to study. This is the name of the condition, which is characterized by excessive tension of the body, while reducing emotional and intellectual potential, resulting in mental illness, a stop in the college student’s self-development.

Experts from ProHighGrades believe that during the session, college students are massively exposed to stress.

The danger of this condition lies in the negative impact on the health of the nervous, cardiovascular, and immune systems of the body.

Effective Stress Management Tips for College Students: eAskme

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Is there any way to deal with stress successfully?

Find out what methods to deal with college tasks effectively exist.

Check stress management tips for college students on how to avoid the negative consequences of stress.

What is Pareto’s law and how can it help you in managing time?

According to the representatives of the student organization, the most common problems that young people come up with include a violation of the working rhythm, a failure in the educational process, problems with academic performance and self-organization, lack of time, depression, fear of exams, new busy schedule, etc.

The list can be continued.

With a heavy workload and the first symptoms of stress, you can resort to the Pareto law.

The Pareto law, better known as “the 80/20 Rule,” comes to the aid of the college student.

According to this combination, managing your time rationally, only 20 percent of the effort expended gives 80 % of the result you expect to get.

You’ll need to spend the biggest part of efforts and energy on "polishing."

Understanding how great law works, you can enjoy lots of benefits and succeed in studies.

Many successful businessmen also follow the rule presented by the well-known sociologist.

The main thing is to prioritize

Most people do the same mistake. Having lots of tasks, they prefer to start doing the simplest first.

Such an approach to dealing with responsibilities creates an illusion that half of the tasks has been done already.

Prioritizing means to do vital tasks and then proceed to those, which aren’t of such a great importance.

The basic rule is: "You need to prioritize correctly." The word "priority" itself contains the Latin prefix "prio", which means "before."

Set a goal and make a list of things for its achievement. If the session is approaching, most start panicking.

Instead of this, you need to ask yourself, what subjects you should devote more time to, what to learn today, and what assignments can be completed until tomorrow.

Delegate responsibilities

Combining study with work, you’re likely to face a need to cope with extra commitments. According to Pareto’s law, not every task requires one hundred percent return.

If a colleague and classmate strive to give you a couple more tasks, you need to learn how to refuse.

Experts see another way out of this situation in the delegation of authority. Some manage to delegate part of their tasks to colleagues.

Today, college students can entrust the most difficult college tasks to professional custom writers and editing services.

Academic helpers may help you write perfect papers at the price you can afford. It’s a great chance to save valuable time for things that matter to you

In order to avoid stress and not feel cornered, you need to plan your time correctly. And the Pareto law can help to focus on the most important things.

How to survive the stress of final exams: 10 +tips

To easily avoid stress and its consequences, use a few simple tips.

Tip 1: Think about the victory.

Set yourself up for victory and never think about losing.

Inspire yourself that nothing bad will happen, even if the result is worse than you expected.

Nobody is going to punish you because of this, the world won’t collapse, you won’t stop breathing. Everything will remain as it was.

Tip 2: Prepare for exams in advance.

Begin exam preparation in advance

Distribute the load correctly, do not start with the questions you know the answers to. This is self-deception.

This gives the impression you know everything, and then there is no time left for complex material.

Such an approach creates an additional stressful situation.

Tip 3: Make notes.

How to deal with stress during exams? Write helpful notes when preparing for an exam. You do not need to use them, moreover, nowadays, it isn’t as easy as ABC to use them.

However, when writing cribs, you remember everything much better than when you read it normally.

Highlight the main points, they’ll become “beacons” for you, guided by which you can easily recall the rest of the material.

They’ll lead you through the waves of memory, and you’ll feel that understanding of these theses is equal to a complete knowledge of the material.

Tip 4: Don’t cram!

Try not to cram, but to disassemble the examination material.

If you just memorize the correct answer, it’ll be very easy to confuse you with an additional question.

As a result, you’ll experience stress. This is especially true for exams when the college teacher interviews a student.

Tip 5: Speak out answers

Speak the answers to the exam questions out loud. Well, if at the same time one of the parents or classmates will be present.

So you get an audience that usually scares the responder, makes him/her nervous and stray.

But after such rehearsals, you can safely "go out to the public". This won’t distract you from thoughts or from the answers themselves.

Tip 6: Clarify the incomprehensible.

If you don’t understand something in the material that you learn to pass the exams, don’t hesitate to go to the teacher and ask to explain difficult points to you personally.

A teacher isn’t less interested in having the exams passed well than you, so he/she is unlikely to refuse your request.

Tip 7: Follow the regimen.

Do not prepare for exams at night. Attachment to your usual way of life can make it clear to your body and your nervous system that nothing out of the ordinary happens.

Exams are ordinary workdays with the only difference being a little more intense.

The right attitude to the situation allows avoiding stress.

Tip 8: Take breaks.

Take breaks in exam preparation every 45 minutes.

Take 10-minute breaks to drink juice, do eye exercise or just stand by the window or on the balcony.

So, your nervous system will tune in to a regular lesson, the material will be better absorbed, and you’ll be less stressed.

Tip 9: Breath fresh air regularly.

Try to find time to walk more often. Two hours of walking before bedtime relieve stress better than any antidepressant and sedative.

Besides, even by ancient scientists, it was proved that walking helps to better digest and assimilate the knowledge gained, stimulates brain activity.

The evening promenade will help you calm down, relieve stress, and sleep well. That is, so you get rid of insomnia - a constant companion of a stressful state.

Tip 10: Exclude coffee and tea

During exams, don’t abuse coffee and very strong tea. This exacerbates stress, acts depressingly on the nervous system.

Nervous arousal becomes even stronger, nervousness increases.

The same applies to energy drinks, which are so popular now. Give preference to vegetables and fruit.

Tip 11: Eat healthy foods

Eat regularly giving preference to healthy foods. Firstly, food breaks provide an opportunity to relax, switch, relieve stress.

And secondly, a balanced and competent diet will support the body weakened by a stressful situation. Eat foods, which serve the best sources of energy to get rid of stress.

Include chocolate and bananas to your daily ration.

It was discovered that they have a good impact on the nervous system - they help the production of the neurotransmitter serotonin, popularly called the hormone of joy.

The charge of vivacity and good mood are carried by citrus fruits.


Say “No” to stress using the tips! Hope the above-listed recommendations will help you to cope with stress effectively!

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